How not to reduce ridge gourd to a mush

How not to reduce ridge gourd to a mush Nandita Iyer 5 min read6 Sep 2026, 04: 00 PM IST.

Key points

• Ridge gourd is your new best friend if you want to add more food to your plate for minimum calories.
• This is a Mint Premium article gifted to you.
• Do you agree that the second half of the year is detrimental to losing or maintaining weight?

What happened

Ridge gourd is your new best friend if you want to add more food to your plate for minimum calories. Pair it with high-flavour and hearty ingredients to create the best out of it.

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Do you agree that the second half of the year is detrimental to losing or maintaining weight? Festival after festival, social gatherings. It are of course incomplete without the most delectable food and drink, the fried snacks, the mithai -those of you who can continue getting into your skinny jeans, I humbly bow to thee.

The bottom line

For now, how not to reduce ridge gourd to a mush remains the part of the story worth watching, and further updates are likely as more details are confirmed.