‘Walk away from the samosa’: What experts say about the 10-second self control test

'Walk away from the samosa': What experts say regarding the 10-second self control test Whether someone reaches for a snack depends on far more than self-control.

Key points

• 5 min read New Delhi Sep 18, 2026 11: 00 PM IST.
• Can saying no to a hot samosa really reveal how healthy or disciplined you are?
• The idea is simple: order a sugar-free coffee, smile politely at the tempting samosas and walk away without taking one.
• While experts agree there's value in the message, they say passing-or failing-the test doesn't tell the whole story.

5 min read New Delhi Sep 18, 2026 11: 00 PM IST. Viral samosa test for self control (Image: Unsplash).

Can saying no to a hot samosa really reveal how healthy or disciplined you are? That's the question plenty of residents have been asking after Dr Sudhir Kumar, a neurologist, shared what he calls the "10-Second Samosa Test" on X.

Meanwhile, the idea is simple: order a sugar-free coffee, smile politely at the tempting samosas and walk away without taking one. If you can do this nine out of 10 times, he notes, you have exceptional self-control. According to him, consistently resisting unnecessary temptations can improve blood sugar, triglycerides, waistline and heart health.

Taken together, the developments around 'Walk away from the samosa': What experts say about the 10 point to a situation that is still moving, and the coming days should bring more clarity.