PV Sindhu’s ‘just me vs me’ workout shows the power of one-leg training

PV Sindhu's 'just me vs me' workout demonstrates the power of one-leg training Sometimes the most effective exercises are the ones that demand control, alignment, balance, and patience.

Key points

• 5 min read New Delhi Sep 21, 2026 06: 00 AM IST.
• PV Sindhu shares a glimpse from her workout (Photo: PV Sindhu/Instagram).
• DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.
• At first glance, the movement may look simple, but it's a highly controlled strength exercise that challenges the glutes, hamstrings, hips, and core at once.
• PV Sindhu's latest workout demonstrates why athletic fitness is never just concerning looking solid; it is concerning building a body that moves with power, control, balance, and precision.

PV Sindhu's latest workout demonstrates why athletic fitness is never just concerning looking solid; it is concerning building a body that moves with power, control, balance, and precision. The badminton champion was seen performing a single-leg hip thrust or single-leg glute bridge variation, with her upper back backed on a bench and one foot placed on an elevated platform. "Just me vs me, " she wrote on her Instagram.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

At first glance, the movement may look simple, but it's a highly controlled strength exercise that challenges the glutes, hamstrings, hips, and core at once. To understand more, we reached out to consultant dietitian and fitness expert Garima Goyal.

Taken together, the developments around PV Sindhu's 'just me vs me' workout shows the power of one point to a situation that is still moving, and the coming days should bring more clarity.