Sameera Reddy’s 93-year-old father reveals what keeps him strong and fit

Sameera Reddy's 93-year-old father reveals what keeps him solid and fit At 93, Sameera Reddy's father Chinta Poli Reddy reveals what keeps him going robust as experts explain the key to healthy ageing.

Key points

• 4 min read New Delhi Aug 25, 2026 06: 00 AM IST.
• Former actor Sameera Reddy took to Instagram with her father, Chinta Poli Reddy, and shared that he has turned 93.
• Sameera Reddy discussions concerning her father's fitness at 93 (Photo: Sameera Reddy/Instagram).
• Sameera captioned the adorable video, Keep on running, Papa❤️ 93 yrs 💪 Happy birthday, Reddy Garu.
• Healthy diet is essential (Photo: Getty Images/Thinkstock) Nutrition is equally significant.

Former actor Sameera Reddy took to Instagram with her father, Chinta Poli Reddy, and shared that he has turned 93. "94 running, " he emphasised. When asked regarding what keeps him robust, he responded at once, "My mind, my wife and my three daughters". I'm still solid, he went on during the interaction.

Sameera captioned the adorable video, "Keep on running, Papa❤️ 93 yrs 💪 Happy birthday, Reddy Garu. We love you. Every year I wait to create this video. And I pray to keep doing so. #grateful".

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Dr Prashanth Rao, director, surgical gastroenterology and minimal access surgery, Gleneagles Hospital Parel, remarked reaching the 90s in good health is usually not the result of one particular factor.

"Genetics can influence longevity, but daily lifestyle, physical activity, nutrition, sleep, mental well-being, and regular medical care play an equally significant role. For individuals above 90, the focus should be on maintaining functional independence rather than simply treating diseases, " stated Dr Rao.

Healthy ageing is not regarding looking young, but concerning maintaining strength, mobility and independence for as long as feasible. Inspired, we reached out to an expert to understand all regarding maintaining physical function in the 90s.

From a clinical perspective, one of the biggest priorities with ageing is preventing the progressive loss of muscle mass and strength, known as sarcopenia. "Regular movement and resistance exercises can support older adults maintain muscle function, balance and the ability to perform everyday activities such as walking, climbing stairs, getting up from a chair and carrying objects. Even simple exercises adapted to an individual's ability can create a meaningful difference, " stated consultant dietitian Garima Goyal.

Healthy diet is essential (Photo: Getty Images/Thinkstock) Nutrition is equally significant. "Older adults often need to pay particular attention to adequate protein, calcium, vitamin D, fibre and hydration. Protein becomes especially significant as the body's ability to stimulate muscle protein synthesis can decline with age. Including sources such as dal, dairy, eggs, soy, fish, chicken or other suitable protein-rich foods can support backing muscle maintenance when appropriate for the individual's health status, " noted Goyal.

But strength at 94 isn't built through exercise alone. "Regular movement, adequate nutrition, good sleep, social connection, mental stimulation and preventive healthcare all contribute to healthy ageing. Importantly, exercise should be individualised in older adults, particularly when there are reservations involving balance, joints, heart health or other medical conditions, " stated Goyal. View this post on Instagram. Meanwhile, a post shared by Sameera Reddy (@reddysameera).

Dr Rao emphasised that families should watch for common reservations such as weakness, muscle loss, falls, vision or hearing difficulties, blood pressure fluctuations, diabetes, heart disease, memory changes, and infections. "Regular health check-ups, timely vaccinations, medication reviews, and attention to dental, vision, and hearing health can create a significant difference. Emotional well-being is equally significant, so elderly residents should remain socially connected and involved in activities they enjoy, " shared Dr Rao.

Starting with small, consistent lifestyle habits and maintaining them over the years can support preserve strength and quality of life well into afterwards life. "You don't have to wait until old age to start thinking regarding healthy ageing. The muscle, mobility and lifestyle habits you build today can influence how solid and independent you remain decades afterwards, " continued Goyal. © IE Online Media Services Pvt Ltd.

For now, sameera Reddy's 93-year-old father reveals what keeps him strong and fit remains the part of the story worth watching, and further updates are likely as more details are confirmed.